How to Export Your Data

Step 1: Open Facebook Settings

Open Facebook on your child's device — app or browser. Tap the menu icon (three horizontal lines). Scroll down and select "Settings & privacy," then "Settings."

Step 2: Go to Download Your Information

Scroll to "Your information" and select "Download your information" to open Facebook's data download tool.

Step 3: Select Date Range and Format

Choose your date range. Set the format to "JSON" and media quality to "High." Focus on viewed content, interactions, searches, and followed accounts. Private messages are not required. A more complete export gives Wolense a clearer view of what's been shaping their feed.

Step 4: Create the File

Select "Create file." Processing time ranges from a few minutes to up to 48 hours depending on account size.

Step 5: Download the File

Facebook will notify you by notification and email when it's ready. Return to "Download your information" to download the .zip archive.